Training Log Archive: X8A7In the 1 days ending Sep 21, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 21, 2011 #
Road Bike 12:00 [2]
commute
Road Run 45:00 [1]
warmuprecoverycooldown
Road Run 4:52 [4] 1.0 mi (4:52 / mi)
Running club, St. Micheal's Mile, new all downhill coarse, too much downhill in my book. Felt decent, but not stellar, legs still had some tightness from last week and last Saturday. 3rd behind Tyler and Cory, who were a ways up. Splits were 70, 76, 74, 70.
Road Run 6:00 [3] 1.0 mi (6:00 / mi)
Level three mile with slower group.