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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Sep 24, 2011:

activity # timemileskm+m
  Orienteering1 44:32 4.78(9:18) 7.7(5:47)
  Trail Run1 20:00
  Total1 1:04:32 4.78 7.7

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Sa

Saturday Sep 24, 2011 #

Trail Run 20:00 [1]

warmupcooldown

Orienteering 44:32 [4] 7.7 km (5:47 / km)

Cherry Creek, red course. Ran well, started a bit too fast and got a little bit tired, the heat didn't help probably. Got pushed a little off course only twice, and was too high on 15, though I thought that it was hung just a little bit too low. A good day, certainly better than missing a control. Results:
http://www.rmoc.org/index.php?option=com_content&t...

Red - Splits

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