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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Aug 8, 2014:

activity # timemileskm+m
  Orienteering1 32:16 3.22(10:01) 5.18(6:14)
  Total1 32:16 3.22(10:01) 5.18(6:14)

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Fr

Friday Aug 8, 2014 #

Orienteering 18:16 [2] 1.89 mi (9:40 / mi)

Easy run through model event. Felt pretty good with the navigation, but lost ~40 sec going to #8 (re-ran to check). I'm learning more and more that mistakes are costly, fortunately I feel I am making progress with cutting those down. Also, I'm learning where I'm most prone to mistakes: leaving controls, crossing fences, not locating intermediate features, being distracted by other runners or cows or antelope, etc.

Quickroute: https://www.flickr.com/photos/98725947@N05/1470051...

Orienteering 14:00 [2] 1.33 mi (10:32 / mi)

Reran 7-8, 9-10, didn't do 9-10 any better.

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