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Training Log Archive: X8A7

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Roller Ski Classic1 1:00:00 8.34(7:12) 13.42(4:28)
  Total1 1:00:00 8.34(7:12) 13.42(4:28)

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Tu

Tuesday Oct 11, 2016 #

Roller Ski Classic 1:00:00 [1] 8.34 mi (7:12 / mi)
ahr:130 max:163

At J-Jones neighborhood. Pushed pretty hard, lots of DP. Was dark when I finished, which is not safe. I hate the short days.

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