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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Trail Run1 1:03:00 8.04(7:50) 12.94(4:52)
  Total1 1:03:00 8.04(7:50) 12.94(4:52)

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Wednesday Oct 12, 2016 #

Trail Run 40:00 [1] 3.94 mi (10:09 / mi)
ahr:127

warmupcooldown

Trail Run 23:00 [3] 4.1 mi (5:37 / mi)
ahr:169 max:181

Running club. Another strong hard workout. 8, 6, 4, 3, 2min. Paces were 5:54, 45, 26, 21, 01. With the last one nearly at 5min/mile pace, I think I might beable to break 5 in a 1mile TT right now. Which is a good feeling. Hopefully my Achilles continue to be only a minor annoyance.

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