Training Log Archive: X8A7In the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
Trail Run 37:00 [1] 3.35 mi (11:03 / mi)
ahr:132
warmupcooldown
Trail Run 24:00 [4] 4.05 mi (5:56 / mi)
ahr:172 max:185
Running club, 4x6min using the upper loop (the "hills"). Pretty decent workout. Just waiting for the new guy to smoke me, still hasn't yet.