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Training Log Archive: X8A7

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Road Run1 49:00 5.26(9:19) 8.47(5:47)
  Total1 49:00 5.26(9:19) 8.47(5:47)

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Wednesday Nov 8, 2017 #

Road Run 49:00 [1] 5.26 mi (9:19 / mi)
ahr:127

With the time change, it meant that running club is over for the year. I couldn't do a run in the morning before work, so I ran to the running club end of the year gathering and back.

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