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Training Log Archive: X8A7

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Cyclo-X1 1:55:00 27.79(4:08) 44.72(2:34)
  Total1 1:55:00 27.79(4:08) 44.72(2:34)

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Wednesday Nov 22, 2017 #

Cyclo-X 1:55:00 [1] 27.79 mi (4:08 / mi)
ahr:103

Typical Poudre to Sheeps Draw loop, but added on an out-n-back to 95th. Bonked with about 20min to go, luckily had a cliff bar. Left work at 3pm but still finished in the dark, but even with the lights, cars still don't see you. HR monitor didn't work well, likely because hands were cold and little blood went to them.

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