Training Log Archive: X8A7In the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Classic Ski 19:00 [1] 2.0 mi (9:30 / mi)
ahr:125
Just started out easy, not knowing what the rest of the ski would be like.
Classic Ski 1:24:00 [3] 10.78 mi (7:48 / mi)
ahr:148 max:172
Ran into 3rd@Birkie, a.k.a. "the terminator." Don't see her much now-a-days since she stopped racing. She was skating of course, I told her I'd keep up just the same, which I did, barely, for a lap and a half. She was skiing legs only towards the end so I could keep up. When I literally had enough, she went off to ski more and I went back to the car to get food and switch to skate.
Skate Ski 1:20:00 [1] 9.86 mi (8:07 / mi)
ahr:128
After food and switching gear, went out again, was tired and it took a while to warm up with the wind. It was fun to skate as I do it so little now a days, it still worked my tired arms well, avoided most of the hills, was too beat for that.