Training Log Archive: X8A7In the 1 days ending Feb 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 3, 2018 #
Skate Ski 1:02:00 [1] 7.44 mi (8:20 / mi)
ahr:129
Skied a number of laps around Ranch Walk and back to the lodge to get some time in before the ski-O.
Ski-O 1:13:00 [3] 11.68 mi (6:15 / mi)
ahr:162 max:177
Ski-O long course at DTR. It snowed a bit overnight and there were a few flurries while skating before the race. This make things slow, but it was perfect Cera F snow as temps were in the upper 20s at least, but I never use such wax for a ski-O, Toko Dibloc Yellow from 1998 all the way...
It was a good course as it kept to the lower trails, so physically it wasn't too bad. It was the first hard skating all year. My navigation was perfect except going to 7 I had to change my route choice as the south side of the meadow trail was not groomed, and I thought it would be quicker, though longer, to go by 5 again and then past 13 to get there.
quickroute: https://www.flickr.com/photos/98725947@N05/4010956...
It was a good course as it kept to the lower trails, so physically it wasn't too bad. It was the first hard skating all year. My navigation was perfect except going to 7 I had to change my route choice as the south side of the meadow trail was not groomed, and I thought it would be quicker, though longer, to go by 5 again and then past 13 to get there.
quickroute: https://www.flickr.com/photos/98725947@N05/4010956...
Classic Ski 1:03:00 [1] 6.92 mi (9:06 / mi)
ahr:133
Control pickup on the intelligrips.