Training Log Archive: X8A7In the 1 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
Trail Run 35:00 [1] 3.57 mi (9:48 / mi)
ahr:125
Not the best weather today. 25F freezing rain, snow when you're lucky. The NWS considered the precipitation as "undefined" at one point. 3mm of ice on the sidewalks, roads mostly just wet, but some ice. Thought the best thing to do was to hit J-Jones for a short run. Stiff wind and cold rain on the face not the most fun, but it gave way to snow for the last 15 min, so not quite as bad. Knee felt fine but didn't want to push it.
Bike Trainer 40:00 [1]
ahr:124
2018 Lahti 15km classic men individual.
Exer-Genie 33:00 [1]
ahr:115
Tomorrow should be good weather, so hopefully can get out on the bike and not be stuck indoors so much.