Training Log Archive: X8A7In the 1 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
Road Run 1:00:00 [1] 6.22 mi (9:39 / mi)
ahr:128
Snow didn't burn off quite as much as I'd hoped, so road run really the only option from the house. Around Glenmere, then around campus. Knee felt fine.
Bike Trainer 30:00 [1]
ahr:125
Drammen sprints.
Exer-Genie 25:00 [1]
ahr:115
Rollerboard 3:00 [2]
My 17 year old watch no longer beeps, making this workout a serious pain. 3 x 1min with 1 min rest.