Training Log Archive: X8A7

In the 1 days ending Nov 20, 2018:

activity

time

miles

Road Run

57:00

5.77

(9:53)

9.29

(6:08)

Exer-Genie

25:00

Bike Trainer

25:00

Hike

20:00

2.0

(10:00)

3.22

(6:13)

Total

2:07:00

7.77

12.51

2:07

0:00

Hike 20:00 [1] 2.0 mi (10:00 / mi)

To/from work.

Road Run 57:00 [1] 5.77 mi (9:53 / mi)
ahr:124

Night run around campus. Got hunger cramps at around 30 min.

Bike Trainer 25:00 [1]
ahr:119

Lahti sprints

Exer-Genie 25:00 [1]
ahr:120