Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Aug 8, 2019:

activity

time

miles

Roller ski skate

1:02:00

10.13

(6:07)

16.3

(3:48)

Road Bike

8:00

2.0

(4:00)

3.22

(2:29)

Total

1:10:00

12.13

(5:46)

19.52

(3:35)

1:10

0:00

» now

Thursday Aug 8, 2019 #

Note

Finally essentially caught up on the training log from the trip.

Roller ski skate 1:02:00 [1] 10.13 mi (6:07 / mi)
ahr:123

The new section of the Sheeps Draw trail is now open, so parked at the Funplex and skied that and went down to the F street junction. New trail is nice, has some gradual climbs. Used the triac 1.0 poles, which felt very long.

Road Bike 8:00 [1] 2.0 mi (4:00 / mi)

commute.

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