Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Aug 14, 2019:

activity

time

miles

Hike

2:00:00

3.2

(37:30)

5.15

(23:18)

Trail Run

55:00

6.71

(8:12)

10.8

(5:06)

Total

2:55:00

9.91

(17:40)

15.95

(10:58)

2:55

0:00

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Wednesday Aug 14, 2019 #

Hike 2:00:00 [1] 3.2 mi (37:30 / mi)

fieldwork

Trail Run 31:00 [1] 2.91 mi (10:39 / mi)
ahr:135

warmupcooldown

Trail Run 24:00 [4] 3.8 mi (6:19 / mi)
ahr:175 max:184

Running club. Was a bit weary from the fieldwork today, so didn't have any pop in the legs. It was on the hot side too, which didn't help. Faded on the last two, but not too much and managed an OK workout. 6x4min, upper loop, paces were 6:20, 12, 23, 23.

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