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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Roller ski skate1 1:00:00 10.16(5:54) 16.35(3:40)
  Total1 1:00:00 10.16(5:54) 16.35(3:40)

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Th

Thursday Aug 15, 2019 #

Roller ski skate 1:00:00 [1] 10.16 mi (5:54 / mi)
ahr:117

Yesterday was much harder on me than I initially thought, likely didn't rehydrate enough despite my best efforts. Very tired on the ski, went west from Redbarn. Start to feel a bit better towards end.

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