Training Log Archive: X8A7

In the 1 days ending Aug 16, 2019:

activity

time

miles

Road Run

47:00

4.85

(9:41)

7.8

(6:01)

Road Bike

8:00

2.0

(4:00)

3.22

(2:29)

Total

55:00

6.85

(8:02)

11.02

(4:59)

0:55

0:00

Road Bike 8:00 [1] 2.0 mi (4:00 / mi)

commute

Road Run 47:00 [1] 4.85 mi (9:41 / mi)
ahr:121

Around Glenmere, then around the north end of campus and back through central and west campus. Legs felt very sluggish.