Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Aug 18, 2019:

activity

time

miles

Roller ski skate

1:01:00

10.72

(5:41)

17.25

(3:32)

Rollerski Skate no poles

20:00

3.21

(6:14)

5.17

(3:52)

Total

1:21:00

13.93

(5:49)

22.42

(3:37)

1:21

0:00

» now

Sunday Aug 18, 2019 #

Roller ski skate 1:01:00 [1] 10.72 mi (5:41 / mi)
ahr:117

Skied west from Redbarn. After 19min, left pole tip gave out because the carbide tip broke, somewhat surprisingly. Luckily I brought the other pair of poles, so legs only back to car, then more skiing with poles. Tired from yesterday.

Rollerski Skate no poles 20:00 [1] 3.21 mi (6:14 / mi)
ahr:111

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