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Training Log Archive: X8A7

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Roller Ski Classic1 1:26:00 12.92(6:39) 20.79(4:08)
  Total1 1:26:00 12.92(6:39) 20.79(4:08)

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Sa

Saturday Sep 26, 2020 #

Roller Ski Classic 1:26:00 [1] 12.92 mi (6:39 / mi)
ahr:127

Felt sluggish, and took a while to get the HR into what I usually want for a distance workout. Went west from PLC to Kodak. I was pressed for time, but did as much as I could. Turned out, I was pretty dehydrated, which I think explains the sluggishness.

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