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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Roller Ski Classic1 2:04:00 19.35(6:24) 31.14(3:59)
  Road Run1 22:00 2.0(11:00) 3.22(6:50)
  Total1 2:26:00 21.35(6:50) 34.36(4:15)

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Sa

Saturday Oct 3, 2020 #

Roller Ski Classic 2:04:00 [1] 19.35 mi (6:24 / mi)
ahr:131

Parked at funplex, pretty much did the same route as yesterday sans redbarn out and back and north sheeps draw spur. It was a good ski and had good energy the whole ski.

Road Run 22:00 [1] 2.0 mi (11:00 / mi)
ahr:114

Ran to campus and back to pick up some lab supplies from the office.

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