Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Oct 11, 2020:

activity

time

miles

Road Run

1:04:00

6.58

(9:44)

10.59

(6:03)

Cyclo-X

1:03:00

13.64

(4:37)

21.95

(2:52)

Total

2:07:00

20.22

(6:17)

32.54

(3:54)

2:07

0:00

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Sunday Oct 11, 2020 #

Cyclo-X 1:03:00 [1] 13.64 mi (4:37 / mi)
ahr:120

Out to, and around, the J-Jones neighborhood and back. A front came in and dropped the temp and blew grit into every head hole. Windy even before the front came through.

Road Run 1:04:00 [1] 6.58 mi (9:44 / mi)
ahr:128

After the wind started to die down, headed out for a looping run around campus. Felt pretty tired and there wasn't much energy in the legs. Managed to get through it.

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