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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Road Run1 42:00 4.17(10:04) 6.71(6:15)
  strength1 10:00
  Total1 52:00 4.17 6.71

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0:52
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Mo

Monday Nov 1, 2021 #

Road Run 12:00 [1] 1.28 mi (9:22 / mi)
ahr:121

Try to find mobile clinic, it wasn't there again.

Road Run 20:00 [1] 1.98 mi (10:06 / mi)
ahr:121

Around north end of campus to burn some time hoping the clinic would show up at 11am, instead of the advertised 10am. It showed, so got the booster. It was snowing almost hard enough to be called heavy.

Road Run 10:00 [1] 0.91 mi (10:59 / mi)
ahr:121

Run back home.

strength 10:00 [2]

Core strength and pushups

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