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Training Log Archive: X8A7

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Road Run1 53:00 5.16(10:16) 8.3(6:23)
  Hill Bounding no poles1 10:00 0.57(17:33) 0.92(10:54)
  Total1 1:03:00 5.73(11:00) 9.22(6:50)

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Wednesday Nov 3, 2021 #

Road Run 43:00 [1] 4.28 mi (10:03 / mi)
ahr:127

Felt like garbage yesterday from the booster, much better today but still didn't sleep as much as I wanted. Ran around Glenmere Pk, then around west campus to the bounding hill, so I guess this is warm up.

Hill Bounding no poles 10:00 [3] 0.57 mi (17:33 / mi)
ahr:150

Two sets of bounding, left side, right side, frog hop, sprint, walk. jog down in between. About 5 minutes a set exactly. It did not feel great and I need to do it more.

Road Run 10:00 [1] 0.88 mi (11:22 / mi)
ahr:129

Run back home after bounding.

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