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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Orienteering1 54:00 5.43(9:57) 8.74(6:11)
  Trail Run1 18:00 1.44(12:30) 2.32(7:46)
  Road Run1 15:00 1.46(10:16) 2.35(6:23)
  Total1 1:27:00 8.33(10:27) 13.4(6:29)

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Sa

Saturday Nov 13, 2021 #

Road Run 15:00 [1] 1.46 mi (10:16 / mi)
ahr:131

warmup

Orienteering 25:00 [4] 3.04 mi (8:13 / mi)
ahr:172 max:187

Score-O at Westminster City Park as part of the RMOC annual meeting. A cyclo-X race was going one at the same time which cut out half of the controls, but it was still super fun. I really enjoyed using UsynligO, it is a million times better than handwriting codes or interpreting some stupid riddle for such "unsanctioned" (?) races. Ran well, but it was super easy, but I think I didn't pick the optimal route, but what I did was not bad. It was a good hard effort. Hams did get tight, but thankfully they did not get pulled, not sure what the problem is. Watched just a bit of the X race while doing a cool down.
Quickroute: https://www.flickr.com/photos/98725947@N05/5168098...

Trail Run 18:00 [1] 1.44 mi (12:30 / mi)
ahr:134

cooldown

Orienteering 29:00 [1] 2.39 mi (12:08 / mi)
ahr:130

flagging pickup

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