Training Log Archive: X8A7In the 1 days ending Nov 13, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 13, 2021 #
Road Run 15:00 [1] 1.46 mi (10:16 / mi)
ahr:131
warmup
Orienteering 25:00 [4] 3.04 mi (8:13 / mi)
ahr:172 max:187
Score-O at Westminster City Park as part of the RMOC annual meeting. A cyclo-X race was going one at the same time which cut out half of the controls, but it was still super fun. I really enjoyed using UsynligO, it is a million times better than handwriting codes or interpreting some stupid riddle for such "unsanctioned" (?) races. Ran well, but it was super easy, but I think I didn't pick the optimal route, but what I did was not bad. It was a good hard effort. Hams did get tight, but thankfully they did not get pulled, not sure what the problem is. Watched just a bit of the X race while doing a cool down.
Quickroute: https://www.flickr.com/photos/98725947@N05/5168098...
Quickroute: https://www.flickr.com/photos/98725947@N05/5168098...
Trail Run 18:00 [1] 1.44 mi (12:30 / mi)
ahr:134
cooldown
Orienteering 29:00 [1] 2.39 mi (12:08 / mi)
ahr:130
flagging pickup