Training Log Archive: X8A7

In the 1 days ending May 25, 2022:

activity

time

miles

Road Bike

47:00

11.51

(4:05)

18.52

(2:32)

Hike

40:00

4.0

(10:00)

6.44

(6:13)

Road Run

16:00

1.67

(9:35)

2.69

(5:57)

Total

1:43:00

17.18

(6:00)

27.65

(3:44)

1:43

0:00

Hike 40:00 [1] 4.0 mi (10:00 / mi)

to/from campus twice

Road Bike 47:00 [1] 11.51 mi (4:05 / mi)
ahr:119

To J-Jones neighborhood via rt. 34, around that for a while, then back the same way.

Road Run 16:00 [1] 1.67 mi (9:35 / mi)
ahr:123

Around the hood, slightly better each day, but still a ways from being able to run the way I want.