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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Hike2 2:30:00
  Road Run1 51:00
  Orienteering1 50:10
  Mt. Bike1 45:00
  Total4 4:56:10

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Saturday Apr 2, 2011 #

Orienteering 50:10 [4]

Bear Creek Park, red course of course.
results: http://www.rmoc.org/index.php?option=com_content&t...

Hike 30:00 [1]


RED - Splits

Thursday Mar 31, 2011 #

Hike 2:00:00 [1]

Wednesday Mar 30, 2011 #

Road Run 29:00 [1]

warmupcooldown

Road Run 22:00 [3]

Running club. 6,2,6,2,6 min, 3min rest. 6min pace was 5:40-5:50, last one fastest.

Sunday Mar 27, 2011 #

Mt. Bike 45:00 [1]

at the Moab of Greeley

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