Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Hike1 1:30:00
  Orienteering1 1:23:48 4.1 6.6
  Road Bike1 1:20:00
  Trail Run2 54:00
  Road Run1 53:00
  Total5 6:00:48 4.1 6.6

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 23, 2011 #

Trail Run 10:00 [1]

warmup

Orienteering 48:26 [3] 6.6 km (7:20 / km)

Red at Fox Run, got pushed over the wrong hill on #5, fine everywhere else, not bad given the problems I had there last year.

Orienteering 35:22 [3]

unofficial orange course for fun.

Red - Splits

Thursday Apr 21, 2011 #

Hike 1:30:00 [1]

Wednesday Apr 20, 2011 #

Road Run 30:00 [3]

warmupcooldown

Road Run 23:00 [4]

Running club 4:40 handicap runs. Started 1st four at 17min/5k start, times were 4:41, 35, 35, and 34. Last one moved back a bit and finished in 4:30. Strong workout, worked hard.

Tuesday Apr 19, 2011 #

Trail Run 44:00 [1]

j-jones

Sunday Apr 17, 2011 #

Road Bike 1:20:00 [1]

« Earlier | Later »