Training Log Archive: X8A7

warmup

Night-o at Frisco. Orange difficulty course, so pretty much perfect for a local meet night-o. One control was axed due to logging, but I was knuckle head and tried to go to it anyway as I forgot. Other than that, a decent run.
Results
http://www.rmoc.org/index.php?option=com_content&t...

Night-O (Long) - Splits

Red - Splits

out 20th, to 95th(?, the used to be partially dirt), through the burbs, back on the trail. Supercross tonight at the stadium.

commute

commute

commute

warmup

running club, 10, 1.5, 1.5, 10min. Felt decent, injury free... But the ham tightened up at about 8min in the second 10min interval, slowed down so hopefully didn't do any real damage.

commute

At MOG. I'm pretty sure I'm the only one who ever rides there. No surprise, it sucks, where they mow you can't see the trail because it's all filled in with clippings, and as no-one rides there, the trail never gets cleared out. Where they don't mow you can't see the trail because its all overgrown, so your legs get shredded by the grass. Lastly, the easy trail is the hardest of them all because half of it is deep loose sand so you just bog out and can barely stay up. Typical for Greeley, it could be good but its not.

commute

J-Jones, new shoes, Salamander XA Comp 5, women's size 10. Great price, great fit for my tiny narrow feet, only slightly fruity colors.

soapstone