Training Log Archive: X8A7In the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Trail Run 5:00 [1]
warmup
Orienteering 49:40 [3]
At Chatfield St. Pk. Pretty solid run all around, small bobbles here and there, then almost blew it on 20, the direct route was potentially problematic, and it was. Luckily my fitness pulled out the win. The good news being that my fitness is not that great, but its much better than LA. Fox run should be interesting.
Results:
http://www.rmoc.org/index.php?option=com_content&t...
Results:
http://www.rmoc.org/index.php?option=com_content&t...
Wednesday Apr 4, 2012 #
Trail Run 32:00 [1]
warmupcooldown
Trail Run 25:00 [3]
Running club, 10, 2x2.5, 10.
Tuesday Apr 3, 2012 #
Road Run 34:00 [1]
Sunday Apr 1, 2012 #
Trail Run 1:01:00 [1]
Checked out Lory St. Park. Shows excellent promise for orienteering. Of course the 1978 map probably needs to be updated.