Training Log Archive: X8A7In the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
Trail Run 10:00 [1]
warmupcooldown
Orienteering 53:38 [3]
Bear Creek Lake State Park O-meet. Decent run, had a bit of trouble getting a few controls when I got close, partly because map could use some updating (common complaint) also because of me. But nothing to be too worried about. Course had a lot of long legs, often with much uphill, and some with cruddy stream/green crossings. A fun day as always.
Results: http://www.rmoc.org/index.php?option=com_content&t...
Results: http://www.rmoc.org/index.php?option=com_content&t...
Thursday Apr 4, 2013 #
Hike 2:00:00 [1]
Wednesday Apr 3, 2013 #
Trail Run 31:00 [1]
warmupcooldown
Trail Run 27:00 [4]
Running club. 3x9min. Pretty strong workout, focused on the mile pace, then held for the last three minutes. A hard workout and the lungs burned. Mile times were 5:55, 5:50, 5:52.
Sunday Mar 31, 2013 #
Trail Run 48:00 [1]
At the bone, was quite tired and a bit hungry.