Training Log Archive: X8A7In the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
Trail Run 15:00 [1] 1.42 mi (10:34 / mi)
ahr:124
warmup
Orienteering 43:42 [4] 5.45 mi (8:01 / mi)
ahr:176 max:185
Red course at Cherry Creek, 7.6km straight-line. Fitness still feels strong, I was just bit sloppy on the orienteering. Like going to #2, didn't pay close enough attention to the contours, and going to 8, got confused by the fence. #6 was hung wrong, it was on the ridge between the depressions, and #10 was further down on the spur than indicated. Caught Viking at #10 as we both looked for it. Also got off bearing going to 13. Still quite fun overall.
Quickroute: https://www.flickr.com/photos/98725947@N05/1708365...
Results: http://www.rmoc.org/index.php?option=com_content&v...
If #6 and #10 were to be thrown out, here's the results for the top 6:
Graham - 33:49
Craig - 36:26
Ryan - 42:20
Mikhail - 43:37
Troy - 46:38
Sverre - 47:35
Quickroute: https://www.flickr.com/photos/98725947@N05/1708365...
Results: http://www.rmoc.org/index.php?option=com_content&v...
If #6 and #10 were to be thrown out, here's the results for the top 6:
Graham - 33:49
Craig - 36:26
Ryan - 42:20
Mikhail - 43:37
Troy - 46:38
Sverre - 47:35
Orienteering 34:00 [1] 2.7 mi (12:36 / mi)
ahr:128
Control pickup.
Thursday Apr 23, 2015 #
Hike 1:30:00 [1]
Fieldwork.
Wednesday Apr 22, 2015 #
Trail Run 33:00 [1] 3.21 mi (10:17 / mi)
ahr:124
warmupcooldown
Trail Run 24:00 [4] 4.21 mi (5:42 / mi)
ahr:176 max:183
Running club. 4x6 min. Ran hard, last one hurt. Paces were 5:47, 43, 46, 33.
Tuesday Apr 21, 2015 #
misc. 20:00 [1]
Mowing, quick job. Probably shouldn't log it, but it really needed it and it was threatening rain, not excited about getting rained on while riding (of course it didn't rain in the end, but wasn't going to break my two day a week rule for running either). Did break a slight sweat while mowing.
Monday Apr 20, 2015 #
Road Bike 1:03:00 [1] 17.68 mi (3:34 / mi)
ahr:128
Parked at the learning center, did an out and back on the trail to the west.
Sunday Apr 19, 2015 #
Trail Run 1:47:00 [1] 10.79 mi (9:55 / mi)
ahr:132
Was going to run at Bobcat ridge, but due to the recent rain/snow, the area was closed (trail too muddy probably). So went to the Blue Sky trail lot, had to pay $6, which I wasn't excited about. Ran south and around Indian summer and back. It was the limit for my Achilles, it started to ache in the second half.