Training Log Archive: X8A7In the 7 days ending Jan 5, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jan 5, 2016 #
Classic Ski Poles Only 1:00:00 [1] 5.78 mi (10:23 / mi)
ahr:133
Managed to get out of work before the sun went down so did some DP with classic poles around Bittersweet (3 laps).
Monday Jan 4, 2016 #
Bike Trainer 35:00 [1]
ahr:117
Exer-Genie 25:00 [1]
ahr:108
Sunday Jan 3, 2016 #
Skate Ski 19:00 [1] 1.9 mi (10:00 / mi)
ahr:141
At Bittersweet, it's actually a pretty good place to ski terrain and distance wise, but the plowed side walks and no grooming make skating impractical. Should just try DP workout in the future. Gave up after one lap and went to city park.
Skate Ski 48:00 [1] 6.81 mi (7:03 / mi)
ahr:125
The skate lane at city park was bullet proof or rutted. So skiing was only OK and made me frustrated at my lack of quality training options. The Arb, French Rapids etc. can really spoil one.
Friday Jan 1, 2016 #
Classic Ski Poles Only 1:03:00 [2] 7.13 mi (8:50 / mi)
ahr:134
Classic poles with skate skis at the Arb. Middle 40 min. was single stick only, before and after was DP only. Heel felt pretty good today, nice sunny day.
Thursday Dec 31, 2015 #
Skate Ski 1:31:00 [2] 12.23 mi (7:26 / mi)
ahr:146 max:169
At French Rapids with OB. Most trails were groomed and pretty good skiing except a few sticks and rocks. Logging changed things quite a bit there, except for the hills, which were steep and plenty, got into level 4 on a lot of hills. Heel felt a little bit worse this morning, but I put double height risers in the boot and it felt really good.
Wednesday Dec 30, 2015 #
Classic Ski 13:00 [1] 1.54 mi (8:27 / mi)
ahr:125
warmup, at the arb.
Classic Ski Poles Only 30:00 [2] 3.97 mi (7:33 / mi)
ahr:149
DP only, threw in some surges
Classic Ski 22:00 [1] 2.17 mi (10:08 / mi)
ahr:125
Tried kicking on the bad heel, it was uncomfortable but not painful, I'll see if it did any damage tomorrow...
Skate Ski 25:00 [1] 3.24 mi (7:43 / mi)
ahr:125
just some skiing around