Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Sep 25, 2016:

activity

time

miles

Trail Run

1:00:09

7.67

(7:51)

12.34

(4:52)

Cyclo-X

59:00

16.12

(3:40)

25.94

(2:16)

Total

1:59:09

23.79

(5:00)

38.29

(3:07)

1:00

0:00

» now

Wednesday Sep 21, 2016 #

Trail Run 37:00 [1] 3.54 mi (10:27 / mi)
ahr:125

warmupcooldown

Trail Run 23:09 [4] 4.13 mi (5:36 / mi)
ahr:170 max:181

Running club. 5x4:40 handicap run. Ran really strong again, though my left Achilles was a bit tight and painful, which actually inhibited my speed just a bit.

Tuesday Sep 20, 2016 #

Cyclo-X 59:00 [1] 16.12 mi (3:40 / mi)
ahr:125

28th, dog park, east on Poudre. Pushed pretty hard.

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