Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail Run1 1:00:09 7.67(7:51) 12.34(4:52)
  Cyclo-X1 59:00 16.12(3:40) 25.94(2:16)
  Total2 1:59:09 23.79(5:00) 38.29(3:07)

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Wednesday Sep 21, 2016 #

Trail Run 37:00 [1] 3.54 mi (10:27 / mi)
ahr:125

warmupcooldown

Trail Run 23:09 [4] 4.13 mi (5:36 / mi)
ahr:170 max:181

Running club. 5x4:40 handicap run. Ran really strong again, though my left Achilles was a bit tight and painful, which actually inhibited my speed just a bit.

Tuesday Sep 20, 2016 #

Cyclo-X 59:00 [1] 16.12 mi (3:40 / mi)
ahr:125

28th, dog park, east on Poudre. Pushed pretty hard.

« Earlier | Later »