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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Run1 1:15:00 7.85(9:33) 12.63(5:56)
  Orienteering1 24:36 1.93 3.11
  Trail Run1 10:00 1.02(9:48) 1.64(6:05)
  Total2 1:49:36 10.8 17.38

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Sunday Oct 2, 2016 #

Road Run 1:15:00 [1] 7.85 mi (9:33 / mi)

Now that I'm based in Fo-Co for the time being, this at least opens up some new training possibilities, though weekday training will be difficult. Ran over to the trails at McMurry, Salyer, and Magpie. Probably 50/50 road/trail total.

Saturday Oct 1, 2016 #

Trail Run 10:00 [1] 1.02 mi (9:48 / mi)


Orienteering 23:36 [3] 1.93 mi (12:14 / mi)
ahr:155 max:182

Core maze at Anderson Farms. The cop was there so I knew every second would count. Unfortunately there was lost time. I O-ed well, and ran pretty quick. But at #7 I came in a little hot and there was a bit group just standing there and this guy just started swearing at me about being respectful and about kids being there (which didn't seem to stop him from swearing). Lost an estimated 20 second until I could punch. Then at 18, there was a family there punching every card in literally slow motion. Lost an estimated 32 seconds. Fun just the same, but the waiting for controls did cost me the win I believe given the cop was just 29 seconds ahead (but he did complain about the chain locking up the punches, so who knows...).

Orienteering 1:00 [5]

Sprint maze against the cop and Galen, two times.

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