Trail Run 24:00  4.21 mi (5:42 / mi)
Running club. Perfect weather, temp in the upper 50s I think. I didn't know what to expect as having taken a week off. But I felt pretty good, if not very good. Though my HR was a bit high, particularly in the beginning. The 190 max HR came on the first one, so unsure if I believe it as that is a max I think since I've been in CO, but it was in the upper 180s on all the others 6min. Workout was 6, 3, 6, 3, 6min. I took each one out hard, which means I faded just a bit on each, but I did feel more fresh than I usually do having only taught one course today instead of the usual 3. Paces were 5:59, 33, 49, 29, 41.