Trail Run1:30:00  9.37 mi (9:36 / mi) ahr:145 max:169
Its been a long time, but I've finally returned to Devils Backbone and did the run to the tree. There's a whole new loop through the hummocky mine workings for runners, horses, and bikes (not hikers). It was interesting to see that area and it gives a lot more trail options close to the parking lot. Pushed reasonably hard, but it is challenging, rocky trail in many spots, so tough to go fast.
Trail Run23:00  4.1 mi (5:37 / mi) ahr:169 max:181
Running club. Another strong hard workout. 8, 6, 4, 3, 2min. Paces were 5:54, 45, 26, 21, 01. With the last one nearly at 5min/mile pace, I think I might beable to break 5 in a 1mile TT right now. Which is a good feeling. Hopefully my Achilles continue to be only a minor annoyance.