Training Log Archive: X8A7In the 7 days ending Oct 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
Trail Run 1:15:00 [1] 6.82 mi (11:00 / mi)
ahr:126
At Michaud trail, last night before bed, the back was really hurting, so decided to take it easy today, basically no problems running.
Saturday Oct 22, 2016 #
Cyclo-X 1:43:00 [1] 23.63 mi (4:22 / mi)
ahr:114
Not the best workout. Wanted to go close to 2.5 hours, but lots did not go my way. Had a slow leak in the back tire, had to pump it up a bit three times to keep from riding on the rim. My lower back was sore and tight, and my legs in general just felt sore and tired. Can't explain why I didn't feel well. Rode the Fo-Co Poudre trail, plus some on the Spring Creek trail.
Friday Oct 21, 2016 #
Cyclo-X 1:01:00 [1] 14.64 mi (4:10 / mi)
ahr:122
Fo-Co Poudre trail, stayed on the dirt trail to the west.
Wednesday Oct 19, 2016 #
Trail Run 40:00 [1] 4.0 mi (10:00 / mi)
ahr:122
warmupcooldown
Trail Run 24:00 [4] 4.17 mi (5:45 / mi)
ahr:170 max:185
Running club. 4x6min. A good workout, but didn't go gonzo. AHR shows that just a bit. Paces were 5:55, 52, 44, 38. Had some ache in my left leg past couple of days, which I could feel just a touch during the workout.
Tuesday Oct 18, 2016 #
Roller Ski Classic 1:04:00 [1] 9.04 mi (7:05 / mi)
ahr:131
J. Jones area, pushed the DP as much as possible.