Training Log Archive: X8A7In the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Hike w/ poles 1:05:00 [1] 4.77 mi (13:38 / mi)
ahr:122
At Bobcat ridge.
Saturday Nov 5, 2016 #
Hike w/ poles 1:00:00 [1] 4.45 mi (13:29 / mi)
ahr:128
Up the "A" trail, but didn't go to the "A", headed north instead.
Wednesday Nov 2, 2016 #
Trail Run 30:00 [1] 3.0 mi (10:00 / mi)
Forgot my GPS watch, and recording the workout a month later means I'm likely not to get the details right. Warmupcooldown.
Trail Run 20:00 [4] 3.4 mi (5:53 / mi)
Last running club workout of the year. I remember it being 7, 3, 7, 3 min, but that seems short for total time? Ran fine for the first three, Achilles got tight on the last, so ran easy. High Schooler there, match my pace as usual, except the last one, where he ran with Dave.