Training Log Archive: X8A7In the 7 days ending Nov 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
Roller Ski Classic 1:07:00 [1] 9.69 mi (6:55 / mi)
ahr:142
J-Jones area, skied until it started to get too dark, then ran around J-Jones. Finally got the new wheels on the skis, they are much smoother and more stable, a big improvement, though they are slower.
Trail Run 48:00 [1] 4.85 mi (9:54 / mi)
ahr:136
HRM was reading high, a problem that seems to be getting more common. True average in the 120s.
Saturday Nov 19, 2016 #
Cyclo-X 1:58:00 [1] 22.77 mi (5:11 / mi)
ahr:124
Over to Dixon. Temp in the lower 40s, but I wore enough for the most part, just at the end, as the sun had set, that my hands and feet got a little chilled.
Friday Nov 18, 2016 #
Cyclo-X 53:00 [1] 10.76 mi (4:56 / mi)
ahr:129
At J-Jones, managed to get most of the ride in before dark.
Thursday Nov 17, 2016 #
Note
Snowed an inch, not enough to ski (some people tried at City Park by the looks of it on Saturday morning, doubt it was worth it).
Wednesday Nov 16, 2016 #
Road Run 37:00 [1] 4.24 mi (8:44 / mi)
ahr:136
Long easy cool down, ran so I couldn't feel the Achilles.
Road Run 2:47 [3] 0.5 mi (5:34 / mi)
ahr:168 max:180
800m, after about 400m, felt the Achilles get tight, so slowed down and called it a day for hard running.
Road Run 8:31 [4] 1.5 mi (5:41 / mi)
ahr:170 max:183
2 by 1200m at Heath track. The high schooler was there, we were suppose to run in lane 5, he ran in 6, and match my pace, so I was stuck in lane 7. Quite typical for running with him.
Road Run 11:00 [1] 1.28 mi (8:36 / mi)
ahr:127
warmup
Tuesday Nov 15, 2016 #
Cyclo-X 34:00 [1] 6.84 mi (4:58 / mi)
ahr:111
Short ride at J-Jones in the dark, it wasn't much fun and my light was barely good enough.