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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Classic Ski Poles Only4 3:37:00 23.82(9:07) 38.33(5:40)
  Skate Ski3 3:37:00 26.66(8:08) 42.9(5:03)
  Classic Ski2 2:58:00 20.74(8:35) 33.38(5:20)
  Skate Ski no Poles3 58:00 7.15(8:07) 11.51(5:02)
  Total6 11:10:00 78.37(8:33) 126.12(5:19)

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Sunday Dec 25, 2016 #

Classic Ski Poles Only 31:00 [1] 3.74 mi (8:17 / mi)
ahr:126

At the Arb with OB, who is old and had some bicep problems, so took off to get skate gear after a while.

Classic Ski Poles Only 24:00 [3] 2.98 mi (8:03 / mi)
ahr:137

Pole only intervals, alternated between single stick and DP, 10 reps total. Single stick times were 2:30, 39, 44, 49, 45; DP times were 1:53, 56, 57, 59, 2:00. Rest was about 30 sec probably.

Skate Ski no Poles 38:00 [1] 4.93 mi (7:42 / mi)
ahr:123

OB showed up at the end of the intervals, then we finished out the ski in the rain/freezing rain.

Saturday Dec 24, 2016 #

Skate Ski 1:57:00 [1] 14.89 mi (7:51 / mi)
ahr:134

At French with OB.

Friday Dec 23, 2016 #

Classic Ski 23:00 [1] 2.63 mi (8:45 / mi)
ahr:133

At Arb with OB.

Classic Ski Poles Only 24:00 [1] 1.93 mi (12:26 / mi)
ahr:118

Single stick.

Classic Ski 13:00 [1] 1.47 mi (8:51 / mi)
ahr:137

Between arm sets.

Classic Ski Poles Only 40:00 [1] 4.41 mi (9:04 / mi)
ahr:137

DP only.

Classic Ski 19:00 [1] 1.94 mi (9:48 / mi)
ahr:123

At the end.

Thursday Dec 22, 2016 #

Classic Ski 2:03:00 [1] 14.7 mi (8:22 / mi)
ahr:138

With OB at Wolf Lake.

Wednesday Dec 21, 2016 #

Skate Ski 40:00 [1] 4.44 mi (9:01 / mi)
ahr:122

At Andes with the notorious KAB.

Classic Ski Poles Only 54:00 [1] 5.58 mi (9:41 / mi)
ahr:136

Skate Ski no Poles 3:00 [1] 0.36 mi (8:20 / mi)
ahr:125

Monday Dec 19, 2016 #

Skate Ski 1:00:00 [1] 7.33 mi (8:11 / mi)
ahr:135

City park, today someone was driving around in a "gator" type ATV dragging a piece of chain link fence, which actually did a decent job of grooming. But they also plowed paths down to the grass in other areas. Not sure what the intent of any of it was.

Classic Ski Poles Only 44:00 [1] 5.18 mi (8:30 / mi)
ahr:134

Skate Ski no Poles 17:00 [3] 1.86 mi (9:08 / mi)
ahr:128

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