Classic Ski Poles Only 31:00 [1] 3.74 mi (8:17 / mi)
ahr:126
At the Arb with OB, who is old and had some bicep problems, so took off to get skate gear after a while.
Classic Ski Poles Only 24:00 [3] 2.98 mi (8:03 / mi)
ahr:137
Pole only intervals, alternated between single stick and DP, 10 reps total. Single stick times were 2:30, 39, 44, 49, 45; DP times were 1:53, 56, 57, 59, 2:00. Rest was about 30 sec probably.
Skate Ski no Poles 38:00 [1] 4.93 mi (7:42 / mi)
ahr:123
OB showed up at the end of the intervals, then we finished out the ski in the rain/freezing rain.