Training Log Archive: X8A7In the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 5, 2017 #
Skate Ski 35:00 [1] 4.04 mi (8:40 / mi)
ahr:121
warmup
Ski-O 59:10 [3] 9.1 mi (6:30 / mi)
ahr:148 max:171
Classic Ski Poles Only 1:00:00 [2] 7.91 mi (7:35 / mi)
ahr:133
Skate Ski 16:00 [1] 2.09 mi (7:39 / mi)
ahr:121
control pickup
Skate Ski 30:00 [1] 4.13 mi (7:16 / mi)
ahr:129
more skiing
Saturday Feb 4, 2017 #
Ski-O 1:32:24 [3] 10.81 mi (8:33 / mi)
ahr:156 max:183
Ski-O at Devil's Thumb. Decided to classic for a change of pace. Warm, windy, lucky my kick somewhat worked until the last bit. Snow was transitioning powder with lots of drifts, so generally glide wasn't the best and kick was iffy. Got all 20, only mess up was a stupid parallel error right at the end, probably lost 4min. Fun day.
Quickroute: https://www.flickr.com/photos/98725947@N05/3194136...
Quickroute: https://www.flickr.com/photos/98725947@N05/3194136...
Classic Ski 58:00 [2] 5.56 mi (10:26 / mi)
ahr:142 max:169
Control pickup. Neither kick or glide was working at all, tried to DP as much as possible.
Friday Feb 3, 2017 #
Bike Trainer 30:00 [1]
ahr:116
Wednesday Feb 1, 2017 #
Classic Ski 1:19:00 [1] 10.07 mi (7:51 / mi)
ahr:141
At the Jack. It was mid-teens F and ice fog. The conditions weren't that great, tracks had not been set in some time so they were totally skied out and full of tree litter, so I mostly staying the skate lane, which makes it tough to actually stride. On Moose hill, a moose, fittingly, had put some big pits into the tracks too. Saw Swampfox stopped on Summit talking to someone, just said hi and kept going. Also saw a dead squirrel on the campground hill. Looks like it just died in the tree above and fell out. I think it must have been high winds in the last day or so, evidence of fresh snow dunes in the parking lot and at the top of campground hill.
Classic Ski Poles Only 27:00 [3] 4.23 mi (6:23 / mi)
ahr:153 max:185
Two laps of the same loop as Sunday, all DP, pushed pretty hard.
Tuesday Jan 31, 2017 #
Road Run 46:00 [1] 4.58 mi (10:03 / mi)
ahr:118
Glenmere pk and neighborhood.
Monday Jan 30, 2017 #
Bike Trainer 47:00 [1]