Training Log Archive: X8A7

In the 7 days ending Mar 19, 2017:

activity

time

miles

Road Run

1:48:00

12.15

(8:53)

19.55

(5:31)

Trail Run

1:00:00

5.65

(10:37)

9.09

(6:36)

Total

2:48:00

17.8

(9:26)

28.65

(5:52)

1:00

0:00

Road Run 30:00 [1] 3.34 mi (8:59 / mi)
ahr:132

Quick run to a boulder in town to confirm its lithology for the news paper.

Trail Run 1:00:00 [1] 5.65 mi (10:37 / mi)
ahr:145

At Devil's Backbone. In the first five minutes I trips and laid out on my hands. Ran with bloody dirty palms the rest of the run.

Road Run 31:00 [1] 3.3 mi (9:24 / mi)
ahr:129

Sanborn park.

Road Run 22:00 [1] 2.39 mi (9:12 / mi)
ahr:131

warmupcooldown

Road Run 25:00 [2] 3.12 mi (8:01 / mi)
ahr:148 max:164

First running club of the year at Heath. Ran very easy. 6, 6, 4, 4, 2, 2 min. All were about 8min/mile pace.