Training Log Archive: X8A7In the 7 days ending Mar 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 25, 2017 #
Road Run 30:00 [1] 3.26 mi (9:12 / mi)
ahr:129
Glenmere Pk.
Thursday Mar 23, 2017 #
Hike 2:00:00 [1]
fieldwork
Wednesday Mar 22, 2017 #
Road Run 24:00 [1] 1.43 mi (16:47 / mi)
ahr:130
warmup
Road Run 24:00 [4] 3.72 mi (6:27 / mi)
ahr:169 max:184
Running club at Heath. 2, 4, 6, 6, 4, 2min. Paces ranged from 6:00-6:49 min/mile. Went as hard as I could without straining the leg muscles too much.
Tuesday Mar 21, 2017 #
Bike Trainer 30:00 [1]
ahr:110