Training Log Archive: X8A7In the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
Road Run 31:00 [1] 3.26 mi (9:31 / mi)
ahr:124
Parked at Redbarn, ran to the Learning Center and back.
Saturday Apr 1, 2017 #
Road Run 41:00 [1] 4.41 mi (9:18 / mi)
ahr:129
Around campus
Thursday Mar 30, 2017 #
Hike 2:00:00 [1]
fieldwork
Wednesday Mar 29, 2017 #
Road Run 30:00 [1] 2.93 mi (10:14 / mi)
ahr:124
wamupcooldown
Road Run 25:00 [4] 4.07 mi (6:09 / mi)
ahr:175 max:187
Running club. 5x5min on the track, short 1min rest. Felt pretty good given my sub-par fitness. Lungs burned a lot, but I managed to go faster each one. Paces were 6:21, 10, 9, 7, 5:59. There was a fast HS girl there, who is capable of running sub-5:30 mile, she too the first one by a long shot, was just ahead on the second, then she was way back on the last three... Ahhh, experience...