Road Run 25:00 [4] 4.22 mi (5:55 / mi)
ahr:172 max:186
Running club at Heath. Lain was gone, Dr. Dave's knee hurt, so it was me all by myself. 7, 6, 5, 4, 3min, paces were 6:07, 5:57, 53, 53, 35. Paces on the track were faster and I think the slowest was 5:51?