Training Log Archive: X8A7In the 7 days ending Aug 12, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 47:44 [4] 5.25 mi (9:06 / mi)
ahr:165 max:181
Orienteering 1:02:00 [1] 4.49 mi (13:49 / mi)
ahr:124
Road Bike 1:31:00 [2] 23.6 mi (3:51 / mi)
ahr:133
Exer-Genie 45:00 [1]
ahr:91
Trail Run 27:00 [4] 4.59 mi (5:53 / mi)
ahr:172 max:183
Road Bike 2:53:00 [1] 48.97 mi (3:32 / mi)
ahr:122
Note