Trail Run 27:00 [4] 4.59 mi (5:53 / mi)
ahr:172 max:183
Running club. It was cool and a touch of rain, in fact, it rained steady on the cool down. 4x6min, plus 3min at the end. Achilles was just a touch tight, plus I didn't get full nights sleep the last two nights, so I planned on taking it a bit easy. And it kinda seemed like I did, but it was probably just a few seconds off what I would do if feeling strong. It was a long workout so going just a touch slower was in fact the best game plan. Paces were 5:58, 53, 52, 51, 53. The Highschooler was a fair ways ahead on the first two, then he was barely ahead on the next two, the last one I took it easy because I didn't want the hurt the Achilles, it made it through the workout and I didn't want to set myself back.