Trail Run 50:00  4.67 mi (10:42 / mi)
warmupcooldown, for some reason I got there late, so it was really just all cooldown.
Trail Run 16:00  2.91 mi (5:30 / mi)
Relays at Running club. First set was 3x1000m, times were 3:37, 35, 33, which was paces of 5:44, 39, 35. My team crushed, I'm pretty sure I've yet to be out of the top 3 in relays in all these years. Doug gets frustrated when a team dominates, so he changed the team up a bit AND gave my team a 20 second deficit. I thought he was kidding, but he called me back after I started. Second set was 2x800m, times were 2:41, 40, with paces of 5:20, 21. Team got second by 5 sec. The new guy didn't have a team so he ran a few with me, not sure why he didn't have a team.