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Training Log Archive: X8A7

In the 7 days ending Aug 27:

activity # timemileskm+m
  Trail Run3 3:13:00 19.75(9:46) 31.78(6:04)
  Road Bike1 18:00 4.05(4:27) 6.52(2:46)
  Total3 3:31:00 23.8(8:52) 38.3(5:31)

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Sunday Aug 27 #

Note

Had to run a field trip, ugh.

Saturday Aug 26 #

Trail Run 51:00 [1] 4.1 mi (12:26 / mi)
ahr:122

Spend a significant part of the day tooling around the Hive for various reasons, but managed some good running while I was burning time before the bike shop opened. Interim Joder trail to end and back, first time there and there's some really nice parts in the middle, first part is just dirt road (people's driveways I think...), but back half is good.

Trail Run 32:00 [1] 3.07 mi (10:25 / mi)
ahr:129

Then went just a mile down the road to the Left Hand Valley Reservoir and ran along that trail for a bit. I think when the new X bike arrives, this is where I'll ride it before leaving town...

Road Bike 18:00 [1] 4.05 mi (4:27 / mi)
ahr:117

Bike test ride, Felt VR3, liked the disk brakes, but the endurance bike is definitely not what I want (geometry no good, too low gearing), might be good for fat old guys.

Wednesday Aug 23 #

Trail Run 37:00 [1] 3.35 mi (11:03 / mi)
ahr:132

warmupcooldown

Trail Run 24:00 [4] 4.05 mi (5:56 / mi)
ahr:172 max:185

Running club, 4x6min using the upper loop (the "hills"). Pretty decent workout. Just waiting for the new guy to smoke me, still hasn't yet.

Monday Aug 21 #

Trail Run 49:00 [1] 5.18 mi (9:28 / mi)
ahr:133

North of Scotts Buffs, NB, on dirt roads, waiting for the eclipse.

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