Training Log Archive: X8A7In the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Trail Run 10:00 [1] 0.98 mi (10:12 / mi)
ahr:128
warmup
Orienteering 28:36 [4] 3.79 mi (7:33 / mi)
ahr:176 max:188
Score-O at Clement Park, next to Columbine High School (yes, that school). Good run, felt pretty good, only one spot I could have chosen a slightly better route I think. Very nice day and a super fun park for this type of thing.
Quickroute: https://www.flickr.com/photos/98725947@N05/3814335...
Quickroute: https://www.flickr.com/photos/98725947@N05/3814335...
Trail Run 21:00 [1] 2.19 mi (9:35 / mi)
ahr:140
More running around the park.
Friday Nov 3, 2017 #
Road Run 31:00 [1] 3.16 mi (9:49 / mi)
ahr:121
Around Glenmere Pk.
Note
Got word today that the FR3 Disc won't arrive until December, the hold up is the new Ultegra components, but the guy assured me that he's ridden the new Ultegra and its well worth the wait. But I guess I have no choice. The down side is with the time change, I need a bike to go on my trainer, none of my current bikes can unless I buy a road tire for one of them.
Wednesday Nov 1, 2017 #
Trail Run 41:00 [1] 3.82 mi (10:44 / mi)
ahr:127
warmupcooldown
Trail Run 24:20 [4] 4.06 mi (6:00 / mi)
ahr:176 max:185
Running club. The last of the year. It started early so I was still doing my warmup when the first one started. Start about 20 sec late, but managed to catch everyone except the highschooler (no catching him this week, or probably ever at this point). 4x6min, short rest. The fitness I lost last week I think was obvious today, ran hard, but didn't go that fast. The last one I ran 40 sec. long to make up for the short first one, pace recorded just for the first 6min on that one as I couldn't keep the pace in the last 40 sec. Paces were 5:58, 57, 59, 59.
Tuesday Oct 31, 2017 #
Road Run 46:00 [1] 5.01 mi (9:11 / mi)
ahr:129
Around campus.
Sunday Oct 29, 2017 #
Mt. Bike 42:00 [1] 8.74 mi (4:48 / mi)
ahr:122
Only had time for a short ride. Had to pick up a ream of paper, then decided to go by the old house. While waiting for the light to cross 85 bypass, some guy in a beat up old pickup and no front teeth was behind me and tried to talk to me. It was hard to hear him as he was sticking his head out of the window and there was a lot of road noise, but he asked if I had a road bike, I said yeah and he said he wanted to find someone to ride with and said to pull into the liquor store parking lot as he wanted to talk to me. I said no, and he said he wasn't going to rob me or nothing. I said I knew that, I tried to be nice about it but for some reason I was very skeptical he was a serious cyclist.